What Exactly Are the B Complex Vitamins?

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The B group of vitamins is probably the most commonly misunderstood of the vitamins, simply because the B vitamins are several distinct vitamins lumped together. Additionally, the fact that the vitamins in this group are known by both letter, number and name is confusing to many people. Here is a quick list of the B [...] Read more »

Is Going Barefoot Really a Prescription for Fewer Running-Related Injuries?

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The latest in performance footwear isn’t on display at America’s elite university track programs.  Nor will you find it on the pitch at professional soccer games.  You won’t see it on the baseball diamond, basketball court or football field either.  Why not?  Because the most recent innovation in athletic shoes (at least among a small [...] Read more »

Which Type of Yoga Is Right For You?

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Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes of many different types is on the rise. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused. [...] Read more »